Garden Vegetable Lentil Salad

Lentils are a great source of plant-based protein and fiber, making this salad both nutritious and delicious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Garden Vegetable Lentil Salad

Cooking Method: Boiling, Mixing Cuisine: International, Vegetarian Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Green Lentils
• 2 cup Mixed Salad Greens
• 1 cup Cherry Tomatoes
• 1 cup Cucumber
• 1 medium Red Onion
• 0.5 cup Fresh Basil
• 0.5 cup Feta Cheese
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground Black Pepper

Instructions

1. Cook the lentils according to the package instructions.
2. In a large bowl, combine the cooked lentils, mixed salad greens, cherry tomatoes, cucumber, red onion, and fresh basil.
3. In a separate bowl, whisk together the olive oil, lemon juice, salt, and ground black pepper.
4. Pour the dressing over the salad and toss to combine.
5. Sprinkle feta cheese over the top.
6. Let the salad rest for 10 minutes before serving.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 38g13%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.