Creamy Tofu Salad
Tofu is made from soy milk and is a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Creamy Tofu Salad
Ingredients
Instructions
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Drain and press tofu to remove excess water. Cut tofu into cubes.
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In a large bowl, combine lettuce, cherry tomatoes, cucumber, and red onion.
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In a separate bowl, mix Greek yogurt, lemon juice, dill, salt, and black pepper to make the dressing.
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Add tofu cubes to the salad and pour the dressing over it.
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Toss everything together until well coated.
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Let the salad rest in the refrigerator for 30 minutes.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
