Garbanzo Bean Patties

Garbanzo beans are also known as chickpeas and are one of the oldest cultivated crops in the world, dating back more than 7,000 years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Garbanzo Bean Patties

Cooking Method: Baking, Pan frying Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Garbanzo Beans
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Fresh Parsley
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Chickpea Flour
• 2 tablespoon Olive Oil

Instructions

1. Rinse and drain the garbanzo beans.
2. In a food processor, combine the garbanzo beans, onion, garlic, parsley, cumin, coriander, salt, and black pepper. Process until well combined but still slightly chunky.
3. Transfer the mixture to a bowl and stir in the chickpea flour. Let it rest for 10 minutes.
4. Shape the mixture into patties and place them on a baking sheet.
5. Heat olive oil in a pan over medium heat. Cook the patties for 3-4 minutes on each side until golden brown.
6. Alternatively, you can bake the patties in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through.
7. Serve the garbanzo bean patties with your favorite sauce or toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.