Gallo Pinto (Costa Rican Rice and Beans)

Gallo Pinto is considered the national dish of Costa Rica and is often served with eggs, plantains, and sour cream.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Gallo Pinto (Costa Rican Rice and Beans)

Cooking Method: Boiling, Frying Cuisine: Costa Rican Courses: Breakfast, Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rice
• 1 cup Black beans
• 1 medium Onion
• 1 medium Red bell pepper
• 2 clove Garlic cloves
• 2 tablespoon Cilantro
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the rice and beans separately.
2. In a large pan, heat the vegetable oil and sauté the onion, red bell pepper, and garlic until softened.
3. Add the cooked rice and beans to the pan and mix well.
4. Season with salt, black pepper, and cilantro.
5. Cook for a few more minutes until heated through.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.