Cashew Asparagus

Asparagus is a great source of folate, fiber, and vitamins A, C, and K. It is also known for its diuretic properties and is believed to help detoxify the body.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cashew Asparagus

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1100

Best Season: Spring

Ingredients

Servings

• 400 gram Asparagus
• 100 gram Cashews
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Vegetable Oil

Instructions

1. Trim the tough ends of the asparagus and cut them into bite-sized pieces.
2. Heat vegetable oil in a pan over medium heat.
3. Add minced garlic and stir-fry for 1 minute until fragrant.
4. Add asparagus and cashews to the pan and stir-fry for 5 minutes.
5. In a small bowl, mix soy sauce, sesame oil, salt, and black pepper.
6. Pour the sauce over the asparagus and cashews, stirring well to coat.
7. Continue to cook for another 5 minutes until the asparagus is tender.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 275kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 22g8%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.