Fruity Barley Pilaf
Barley is one of the oldest cultivated grains and has been used as a food source for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Fruity Barley Pilaf
Ingredients
Instructions
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Rinse the barley in cold water and drain.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion and minced garlic, sauté until golden.
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Add diced carrot and bell pepper, cook for 5 minutes.
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Add barley and stir well.
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Pour in vegetable broth and bring to a boil.
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Reduce heat, cover, and simmer for 30 minutes or until barley is tender.
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Stir in dried apricots, dried cranberries, almonds, parsley, salt, black pepper, cinnamon, and ground cumin.
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Cover and let it rest for 5 minutes.
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Fluff with a fork before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 55g19%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
