Fruit Crunch Sundae

The concept of sundaes originated in the United States in the late 19th century and typically consists of ice cream topped with various sauces, fruits, nuts, and other toppings.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Fruit Crunch Sundae

Cooking Method: No cooking required Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Mixed fruits (e.g., berries, mango, kiwi)
• ¹⁄₂ cup Granola
• ¹⁄₂ cup Coconut yogurt (or any vegan yogurt)
• 2 tablespoon Honey (or maple syrup for vegan option)
• 2 tablespoon Chopped nuts (e.g., almonds, walnuts)

Instructions

1. In a serving glass or bowl, layer the mixed fruits.
2. Top with a layer of granola.
3. Add a layer of coconut yogurt.
4. Drizzle honey (or maple syrup) over the yogurt.
5. Sprinkle chopped nuts on top.
6. Repeat the layers until all ingredients are used.
7. Serve immediately and enjoy the crunchy fruit sundae!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 35g12%

Sugars 25g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.