Fried Squash Blossoms

Squash blossoms are not only beautiful but also edible, and they add a unique flavor and texture to dishes.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Fried Squash Blossoms

Cooking Method: Frying Cuisine: Italian Courses: Appetizer, Lunch Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 12 piece Squash Blossoms
• 1 cup All-purpose Flour
• ¹⁄₂ cup Sparkling Water
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ cup Vegetable Oil

Instructions

1. Gently rinse the squash blossoms and remove the stems and pistils.
2. In a mixing bowl, combine the all-purpose flour, sparkling water, and salt to make a smooth batter.
3. Heat the vegetable oil in a deep skillet over medium-high heat.
4. Dip each squash blossom into the batter, making sure it is fully coated.
5. Carefully place the battered squash blossoms into the hot oil and fry until golden brown, about 2-3 minutes per side.
6. Remove the fried squash blossoms from the oil and place them on a paper towel-lined plate to drain excess oil.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.