Fried Garbanzo Beans

Garbanzo beans are a good source of plant-based protein and are commonly used in Mediterranean and Middle Eastern cuisines.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Fried Garbanzo Beans

Cooking Method: Frying Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Garbanzo Beans
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Garlic Powder
• 0.5 teaspoon Cayenne Pepper

Instructions

1. Rinse and drain the garbanzo beans.
2. In a large skillet, heat olive oil over medium heat.
3. Add the garbanzo beans to the skillet and sprinkle with salt, paprika, garlic powder, and cayenne pepper.
4. Cook for 8-10 minutes, stirring occasionally, until the beans are crispy and golden brown.
5. Remove from heat and let cool slightly before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.