Sprouted Wild Rice Salad

Sprouted wild rice is a nutrient-dense grain that is high in fiber, protein, and various vitamins and minerals. It is also gluten-free and has a nutty flavor.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Sprouted Wild Rice Salad

Cooking Method: Boiling, Mixing Cuisine: American, Asian Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Sprouted wild rice
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 medium Red bell pepper
• 1 small Red onion
• 0.5 cup Fresh parsley
• 0.5 cup Fresh mint
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the sprouted wild rice according to the package instructions. Drain and let it cool.
2. Meanwhile, chop the cucumber, cherry tomatoes, red bell pepper, red onion, fresh parsley, and fresh mint.
3. In a large bowl, combine the cooked wild rice, chopped vegetables, fresh herbs, lemon juice, olive oil, salt, and black pepper.
4. Mix well until all the ingredients are evenly coated.
5. Let the salad rest for 10 minutes to allow the flavors to blend.
6. Serve the sprouted wild rice salad chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.