Fried Bow tie Noodles

Bow tie noodles, also known as farfalle, originated in Northern Italy and are named after their distinctive bow tie shape.

This is vegan and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Fried Bow tie Noodles

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Bow tie noodles
• 2 tablespoon Vegetable oil
• 3 clove Garlic cloves
• 2 medium Carrots
• 2 medium Bell peppers
• 3 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 4 stalk Green onions
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the bow tie noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
3. Add sliced carrots and bell peppers to the skillet. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
4. Push the vegetables to one side of the skillet and add the cooked bow tie noodles to the other side.
5. Drizzle soy sauce and sesame oil over the noodles. Stir-fry everything together for 2-3 minutes until well combined.
6. Season with salt and black pepper.
7. Garnish with chopped green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 75g25%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.