Fresh Corn Chowder (Raw Food)

Fresh Corn Chowder (Raw Food) recipe pinit

Corn chowder is a popular dish in American cuisine, especially during the summer when fresh corn is abundant.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. In a blender, combine fresh corn kernels, avocado, cucumber, red bell pepper, red onion, fresh cilantro, lime juice, salt, and black pepper.
  2. Blend until smooth.
  3. Transfer the mixture to a bowl and let it rest in the refrigerator for 30 minutes.
  4. Serve chilled and garnish with additional fresh cilantro if desired.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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