Raw Cauliflower Tabbouleh

Tabbouleh is a traditional Middle Eastern salad that is typically made with bulgur wheat, but this raw cauliflower version is a healthier alternative.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Raw Cauliflower Tabbouleh

Cooking Method: None Cuisine: Middle Eastern Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 medium Tomatoes
• 1 medium Cucumber
• 1 small Red Onion
• 1 cup Fresh Parsley
• 1 cup Fresh Mint
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. Dice the tomatoes, cucumber, red onion, parsley, and mint.
3. In a large bowl, combine the cauliflower rice, diced vegetables, lemon juice, olive oil, salt, and black pepper.
4. Mix well and let it rest in the refrigerator for at least 30 minutes.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.