French Green Beans And Shallots

French green beans are also known as haricot verts, which translates to ‘green beans’ in French. They are thinner and more tender than regular green beans, making them perfect for quick cooking methods like sautéing.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

French Green Beans And Shallots

Cooking Method: Saute Cuisine: French Courses: Lunch, Side Dish, Vegetable Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram French green beans
• 4 piece Shallots
• 2 tablespoon Olive oil
• 2 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Trim the ends of the French green beans and blanch them in boiling water for 2 minutes. Drain and set aside.
2. Peel and thinly slice the shallots.
3. Heat olive oil in a large skillet over medium heat. Add the shallots and garlic, and sauté until golden brown.
4. Add the blanched green beans to the skillet and season with salt and black pepper. Sauté for another 3-4 minutes, until the beans are tender-crisp.
5. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 10g4%

Sugars 4g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.