French Canadian Baked Beans

French Canadian Baked Beans, also known as ‘Fèves au lard’, is a traditional dish in Quebec, Canada, often served with tourtière during the holiday season.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

French Canadian Baked Beans

Cooking Method: Baking Cuisine: Canadian, French Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 medium Onion
• 3 tablespoon Maple syrup
• 2 tablespoon Molasses
• 1 teaspoon Mustard
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 cup Water

Instructions

1. Preheat the oven to 325°F (165°C).
2. In a large pot, soak the white beans in water overnight.
3. Drain and rinse the beans.
4. In a baking dish, combine the beans, onion, maple syrup, molasses, mustard, salt, pepper, and water.
5. Cover the dish with aluminum foil and bake for 2 hours.
6. Remove the foil and bake for an additional 10 minutes.
7. Let the beans rest for 10 minutes before serving.
8. Enjoy your French Canadian Baked Beans!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.