Garbanzo Beans and Beet Salad
Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Garbanzo Beans and Beet Salad
Ingredients
Instructions
-
Drain and rinse the garbanzo beans.
-
Peel and dice the beets.
-
Finely chop the red onion and parsley.
-
In a large bowl, combine the garbanzo beans, beets, red onion, and parsley.
-
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
-
Pour the dressing over the salad and toss to coat.
-
Serve chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 34g12%
- Sugars 9g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
