Flu Fighting Mustard Green and Sweet Potato Soup
Mustard greens are rich in vitamins A, C, and K, which can help boost the immune system and fight off flu symptoms.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Flu Fighting Mustard Green and Sweet Potato Soup
Ingredients
Instructions
-
In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
-
Add the turmeric powder and cumin powder, and cook for another minute.
-
Add the mustard greens and sweet potatoes, and stir well.
-
Pour in the vegetable broth and bring to a boil.
-
Reduce the heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
-
Using an immersion blender, blend the soup until smooth.
-
Stir in the coconut milk, lime juice, salt, and black pepper.
-
Let the soup simmer for another 5 minutes.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
