Five-Spice Beet Soup
Beets are known for their vibrant color and are a great source of antioxidants and essential nutrients.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Five-Spice Beet Soup
Ingredients
Instructions
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Peel and chop the beets, onion, and garlic.
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In a large pot, heat some oil over medium heat and sauté the onion and garlic until fragrant.
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Add the chopped beets and vegetable broth to the pot. Bring to a boil and then reduce the heat to simmer for about 20 minutes, or until the beets are tender.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot and stir in the five-spice powder, coconut milk, lime juice, salt, and black pepper. Simmer for another 5 minutes.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 32g11%
- Sugars 12g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
