Vegan Bangers and Low Carb Mash! (Bangers & Mash)
Bangers and Mash is a traditional British dish that dates back to the early 20th century. It got its name from the sausages (bangers) that used to burst open (bang) while being cooked due to the high water content.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Vegan Bangers and Low Carb Mash! (Bangers & Mash)
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Place the vegan sausages on a baking sheet and bake for 20 minutes, or until golden brown.
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Meanwhile, bring a large pot of water to a boil. Add the cauliflower florets and cook for 10-12 minutes, or until tender.
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Drain the cauliflower and transfer it to a food processor.
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Add almond milk, nutritional yeast, garlic powder, onion powder, salt, and black pepper to the food processor.
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Process until smooth and creamy.
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Heat olive oil in a pan over medium heat.
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Add the vegan sausages to the pan and cook for 5 minutes, turning occasionally.
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Serve the vegan sausages with the low carb mash.
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Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
