Fassuliah K’dra — Beans With Saffron (Morocco – North Africa)

Fassuliah K’dra is a traditional Moroccan dish that is often served during festive occasions and family gatherings. The combination of saffron and spices gives it a unique and aromatic flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Fassuliah K’dra — Beans With Saffron (Morocco – North Africa)

Cooking Method: Stewing Cuisine: Moroccan, North African Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried White Beans
• 1 medium-sized Onion
• 3 clove Garlic Cloves
• 2 tablespoon Olive Oil
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 pinch Saffron Threads
• 4 cup Water
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Soak the dried white beans in water overnight.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic cloves. Sauté until golden brown.
4. Drain the soaked beans and add them to the pot.
5. Stir in ground cumin, ground coriander, saffron threads, salt, and black pepper.
6. Add water and bring to a boil. Reduce heat, cover, and simmer for about 1 hour or until the beans are tender.
7. Remove from heat and let it rest for 10 minutes.
8. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 50g17%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.