Broccoli With Red Pepper Flakes and Garlic Chips
Broccoli is a member of the cabbage family and is closely related to cauliflower.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Broccoli With Red Pepper Flakes and Garlic Chips
Ingredients
Instructions
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Cut the broccoli into florets and blanch them in boiling water for 2 minutes. Drain and set aside.
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Heat olive oil in a pan over medium heat. Add garlic chips and cook until golden brown. Remove from the pan and set aside.
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In the same pan, add red pepper flakes and stir for 30 seconds. Add the blanched broccoli and stir-fry for 3-4 minutes.
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Season with salt and black pepper.
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Serve the broccoli with red pepper flakes and garlic chips on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
