Egyptian Style Stuffed Cabbage Leaves (Mashy Crump)

Stuffed cabbage leaves are a popular dish in many Middle Eastern and Mediterranean cuisines, each with their own unique variations.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Egyptian Style Stuffed Cabbage Leaves (Mashy Crump)

Cooking Method: Baking, Boiling Cuisine: Egyptian, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 leaf Cabbage Leaves
• 1 cup Rice
• 1 medium Onion
• 2 medium Tomato
• 3 clove Garlic
• 0.5 cup Parsley
• 0.5 cup Dill
• 0.25 cup Mint
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 cup Water

Instructions

1. Boil the cabbage leaves for 5 minutes until softened. Remove and set aside.
2. In a separate pan, sauté the onion and garlic until translucent.
3. Add the rice, tomatoes, parsley, dill, mint, lemon juice, olive oil, salt, and black pepper to the pan. Cook for 5 minutes.
4. Place a spoonful of the rice mixture onto each cabbage leaf and roll tightly.
5. Place the stuffed cabbage leaves in a baking dish and pour water over them.
6. Cover the dish with foil and bake in a preheated oven at 350°F (180°C) for 45 minutes.
7. Remove the foil and bake for an additional 15 minutes until the cabbage leaves are golden brown.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.