Sonntags Musli

Sonntags Musli is a popular German breakfast dish that translates to ‘Sunday Musli’. It is named so because it is often enjoyed as a leisurely and indulgent breakfast on Sundays.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Sonntags Musli

Cooking Method: No cooking required Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 2 tablespoon Almonds
• 2 tablespoon Pumpkin seeds
• 1 tablespoon Chia seeds
• 2 tablespoon Dried cranberries
• 1 cup Fresh fruits (e.g. berries, banana)
• 1 cup Almond milk
• 1 tablespoon Honey or maple syrup

Instructions

1. In a bowl, combine rolled oats, almonds, pumpkin seeds, chia seeds, and dried cranberries.
2. Add fresh fruits and almond milk.
3. Drizzle with honey or maple syrup.
4. Mix well and let it sit for 5 minutes.
5. Enjoy your Sonntags Musli!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.