Cauliflower Salad

Cauliflower is a versatile vegetable that belongs to the cruciferous family, which also includes broccoli, kale, and cabbage. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cauliflower Salad

Cooking Method: Raw Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 cup Cherry Tomatoes
• 1 medium Cucumber
• 1 small Red Onion
• 0.5 cup Fresh Parsley
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. Cut the cauliflower into small florets.
2. Slice the cherry tomatoes in half.
3. Dice the cucumber and red onion.
4. Chop the fresh parsley.
5. In a large bowl, combine the cauliflower, cherry tomatoes, cucumber, red onion, and parsley.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
7. Pour the dressing over the salad and toss to coat.
8. Cover the bowl and let the salad rest in the refrigerator for 30 minutes.
9. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.