Egyptian Brown Bean Salad
Egyptian Brown Bean Salad, also known as ‘Foul Medames’, is a traditional Egyptian breakfast dish made with fava beans.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Egyptian Brown Bean Salad
Ingredients
Instructions
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Rinse and drain the brown beans.
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Chop the tomatoes, cucumber, red onion, parsley, and mint leaves.
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In a large bowl, combine the brown beans, chopped vegetables, and herbs.
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In a small bowl, whisk together the lemon juice, olive oil, salt, cumin, coriander, and black pepper.
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Pour the dressing over the salad and toss gently to combine.
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Let the salad rest for 30 minutes to allow the flavors to meld.
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Serve chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 38g13%
- Sugars 2g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
