Edamame Hummus
Edamame hummus is a nutritious twist on traditional chickpea hummus, packed with plant-based protein and fiber.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Edamame Hummus
Ingredients
Instructions
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Boil the edamame in salted water for 5 minutes. Drain and rinse with cold water.
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In a food processor, combine the edamame, tahini, garlic, lemon juice, olive oil, cumin, salt, and water. Blend until smooth.
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Transfer the hummus to a serving dish and garnish with paprika and parsley.
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Let the hummus rest in the refrigerator for 30 minutes before serving.
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Serve with pita bread, vegetables, or crackers.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
