Chinese Vegetable Stir Fry

Stir frying is a popular cooking technique in Chinese cuisine that originated over 2,000 years ago. It allows for quick cooking, preserving the color, texture, and nutrients of the ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Chinese Vegetable Stir Fry

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Mushrooms
• 100 gram Snow peas
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Cornstarch
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a small bowl, mix the cornstarch with the vegetable broth until dissolved.
2. Heat the sesame oil in a large skillet or wok over medium-high heat.
3. Add the garlic and ginger and cook for 1 minute.
4. Add the broccoli, carrots, bell peppers, mushrooms, and snow peas. Stir fry for 5-7 minutes, until the vegetables are tender-crisp.
5. Stir in the soy sauce, salt, and black pepper. Cook for 1 minute.
6. Pour in the cornstarch mixture and cook for another minute, until the sauce thickens.
7. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.