Easy Pumpkin Soup
Pumpkin soup is believed to have originated in North America and was a staple food for Native Americans.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Easy Pumpkin Soup
Ingredients
Instructions
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Peel and chop the pumpkin, onion, and garlic.
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Heat olive oil in a large pot over medium heat.
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Add the onion and garlic, sauté until fragrant.
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Add the chopped pumpkin and vegetable broth to the pot.
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Bring to a boil, then reduce heat and simmer until the pumpkin is soft.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Return the soup to the pot, stir in coconut milk, salt, and black pepper.
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Simmer for another 5 minutes to let the flavors meld.
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Serve hot, garnished with pumpkin seeds.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
