African-Spiced Cauliflower and Carrot Salad

In many African cuisines, spices are used to enhance the flavor of vegetables, making them the star of the dish.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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African-Spiced Cauliflower and Carrot Salad

Cooking Method: Boiling, Roasting Cuisine: African Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 medium Carrots
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Paprika
• 1 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 1 handful Fresh Cilantro

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into small florets and slice the carrots.
3. In a large bowl, toss the cauliflower and carrots with olive oil, lemon juice, cumin, coriander, paprika, cayenne pepper, and salt.
4. Spread the vegetables in a single layer on a baking sheet.
5. Roast in the preheated oven for 10 minutes, or until tender and slightly charred.
6. Remove from the oven and let cool slightly.
7. Transfer the roasted vegetables to a serving dish and garnish with fresh cilantro.
8. Serve the African-Spiced Cauliflower and Carrot Salad warm or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 17g6%

Sugars 7g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.