Easy Fig Tart for a Macrobiotic Diet

Figs are one of the oldest cultivated fruits, with a history dating back thousands of years. They are rich in fiber and contain essential minerals like potassium and manganese.

This is vegan and gluten free recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Easy Fig Tart for a Macrobiotic Diet

Cooking Method: Baking Cuisine: Macrobiotic, Vegan Courses: Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 60 min Total Time 1 hr 50 mins

Servings: 8 Calories: 2000

Best Season: Summer

Ingredients

Servings

• 1.5 cup Whole wheat flour
• 0.5 cup Almond flour
• 3 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 cup Fresh figs
• 1 tablespoon Lemon juice
• 1 tablespoon Agave syrup

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the whole wheat flour, almond flour, coconut oil, maple syrup, vanilla extract, and salt until well combined.
3. Press the mixture into a tart pan to form the crust.
4. Bake the crust in the preheated oven for 10 minutes.
5. In the meantime, slice the fresh figs and toss them with lemon juice and agave syrup.
6. Remove the crust from the oven and arrange the sliced figs on top.
7. Bake for another 20 minutes, or until the figs are soft and the crust is golden brown.
8. Allow the tart to cool for at least 1 hour before serving.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 32g11%

Sugars 20g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.