Easy Curried Cauliflower Soup

Cauliflower is a cruciferous vegetable and is rich in vitamins, minerals, and fiber. It is also a versatile ingredient that can be used in various dishes.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Easy Curried Cauliflower Soup

Cooking Method: Blending, Boiling Cuisine: Indian, International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 2 teaspoon Curry Powder
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Cilantro

Instructions

1. In a large pot, heat some oil and sauté the onion and garlic until translucent.
2. Add the cauliflower florets and curry powder. Stir well to coat the cauliflower.
3. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
4. Using an immersion blender, blend the soup until smooth.
5. Stir in the coconut milk, lime juice, salt, and black pepper. Cook for an additional 5 minutes.
6. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.