Easy Black Beans and Tomatoes
Black beans are a staple food in many Latin American cuisines and are rich in fiber, protein, and antioxidants.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Easy Black Beans and Tomatoes
Ingredients
Instructions
-
Heat olive oil in a large pot over medium heat.
-
Add chopped onion and minced garlic, sauté until golden brown.
-
Add cumin and paprika, stir for 1 minute.
-
Pour in the black beans and tomatoes, including their liquid.
-
Season with salt and black pepper.
-
Bring to a boil, then reduce heat and let simmer for 20 minutes.
-
Remove from heat and let rest for 5 minutes.
-
Serve hot, garnished with cilantro if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 4g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
