Spiced Black Bean Soup
Black beans are a great source of plant-based protein and are commonly used in Mexican cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Spiced Black Bean Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, minced garlic, and diced red bell pepper. Sauté until softened.
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Stir in ground cumin and chili powder.
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Add black beans, vegetable stock, and tomato paste. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Use an immersion blender to blend the soup until smooth, or transfer to a blender and blend in batches.
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Stir in lime juice, salt, and black pepper.
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Serve hot, garnished with cilantro, sour cream, and crushed tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
