Easy 10 Minute Pea Soup
Peas are a great source of plant-based protein and fiber.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Easy 10 Minute Pea Soup
Ingredients
Instructions
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Heat olive oil in a pot over medium heat.
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Add chopped onion and minced garlic, sauté until translucent.
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Add frozen peas and vegetable broth, bring to a boil.
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Reduce heat and simmer for 5 minutes.
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Remove from heat and let it cool slightly.
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Transfer the mixture to a blender and blend until smooth.
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Return the soup to the pot and reheat if necessary.
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Season with salt, black pepper, fresh mint leaves, and lemon juice.
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Stir well and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
