Wheat Berry Salad with Corn and Okra
Wheat berries are the whole, unprocessed kernels of wheat, packed with fiber and nutrients.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Wheat Berry Salad with Corn and Okra
Ingredients
Instructions
-
Cook the wheat berries according to package instructions. Drain and let cool.
-
In a large bowl, combine the cooked wheat berries, corn kernels, okra, red bell pepper, red onion, and fresh parsley.
-
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
-
Pour the dressing over the salad and toss to combine.
-
Let the salad rest for 10 minutes to allow the flavors to meld.
-
Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
