Dominican Moro De Habichuelas Negras (Rice and Beans)

Moro De Habichuelas Negras is a traditional Dominican dish that combines the flavors of rice and black beans, creating a hearty and satisfying meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Dominican Moro De Habichuelas Negras (Rice and Beans)

Cooking Method: Boiling, Simmering Cuisine: Dominican Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Black beans
• 1 cup White rice
• 3 cup Water
• 2 tablespoon Olive oil
• 1 medium Onion
• 3 minced Garlic cloves
• 1 chopped Green bell pepper
• to taste chopped Cilantro
• 1 teaspoon Salt
• 1 teaspoon Oregano
• 1 Bay leaf
• 1 packet Sazon seasoning

Instructions

1. Rinse and soak the black beans overnight.
2. In a large pot, add the soaked beans, water, onion, garlic, green bell pepper, bay leaf, sazon seasoning, oregano, and salt. Bring to a boil and then reduce heat to simmer for about 45 minutes or until the beans are tender.
3. In a separate pot, cook the rice according to package instructions.
4. Once the beans are cooked, remove the bay leaf and mash some of the beans to thicken the sauce.
5. In a skillet, heat olive oil and sauté the cooked rice for a few minutes.
6. Serve the rice and beans together, garnished with chopped cilantro.
7. Enjoy your delicious Dominican Moro De Habichuelas Negras!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.