Wheat Bran Oatmeal Muffins (Macrobiotic)
Wheat bran is the outer layer of the wheat kernel and is a good source of dietary fiber.
This is vegan recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Wheat Bran Oatmeal Muffins (Macrobiotic)
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
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In a large bowl, combine the wheat bran, oats, whole wheat flour, baking powder, cinnamon, and salt.
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In a separate bowl, mash the bananas until smooth. Add the maple syrup, almond milk, coconut oil, and vanilla extract. Mix well.
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Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the raisins and chopped nuts.
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Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
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Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove from the oven and let the muffins cool in the tin for 10 minutes. Transfer to a wire rack to cool completely.
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Enjoy the wheat bran oatmeal muffins!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 27g9%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
