Date Sweet Potato Spelt Muffins (Vegan)

Sweet potatoes are a great source of fiber, vitamins, and minerals, making them a nutritious addition to these muffins.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Date Sweet Potato Spelt Muffins (Vegan)

Cooking Method: Baking Cuisine: International, Vegan Courses: Baked Goods, Breakfast, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spelt flour
• 2 teaspoon Baking powder
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Nutmeg
• ¹⁄₄ teaspoon Salt
• 1 cup Sweet potato, mashed
• ¹⁄₂ cup Medjool dates, pitted and chopped
• ¹⁄₂ cup Almond milk
• ¹⁄₄ cup Maple syrup
• ¹⁄₄ cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• ¹⁄₄ cup Chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
2. In a large bowl, whisk together the spelt flour, baking powder, cinnamon, nutmeg, and salt.
3. In a separate bowl, mix together the mashed sweet potato, chopped dates, almond milk, maple syrup, melted coconut oil, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped walnuts.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
8. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 30g10%

Sugars 12g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.