Fruited Lowfat Oatmeal Bars
Oats are a good source of fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Fruited Lowfat Oatmeal Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
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In a large bowl, combine the rolled oats, whole wheat flour, baking powder, cinnamon, and salt.
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In a separate bowl, mix together the mashed bananas, applesauce, honey or maple syrup, and vanilla extract.
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Add the wet ingredients to the dry ingredients and mix until well combined.
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Fold in the dried cranberries and chopped walnuts.
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Pour the mixture into the prepared baking dish and spread it evenly.
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Bake for 25 minutes or until golden brown.
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Remove from the oven and let it cool in the dish for 30 minutes.
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Cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
