Full of Fiber Burdock Root & Hijiki Fried Brown Rice

Burdock root is known for its detoxifying properties and is commonly used in traditional Asian medicine. It is also rich in fiber, making it a healthy addition to this fried rice dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Full of Fiber Burdock Root & Hijiki Fried Brown Rice

Cooking Method: Stir-frying Cuisine: Japanese Cuisine Courses: Healthy, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1520

Best Season: Suitable throughout the year

Ingredients

Servings

• 150 gram Burdock Root
• 30 gram Hijiki Seaweed
• 2 cup Brown Rice
• 100 gram Carrot
• 100 gram Onion
• 2 cloves Garlic
• 3 tablespoon Soy Sauce
• 2 tablespoon Sesame Oil
• 1 teaspoon Salt
• 1 pinch Black Pepper
• 2 stalks Green Onion

Instructions

1. Rinse and slice the burdock root into thin matchsticks.
2. Soak the hijiki seaweed in water for 10 minutes and drain.
3. Cook the brown rice according to the package instructions.
4. Heat the sesame oil in a wok or large skillet over medium heat.
5. Add the sliced burdock root, hijiki seaweed, carrot, onion, and garlic to the wok and stir-fry for 5 minutes.
6. Add the cooked brown rice to the wok and stir-fry for an additional 5 minutes.
7. Season with soy sauce, salt, and black pepper, and stir to combine.
8. Garnish with chopped green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 69g23%

Sugars 2g

Protein 9g18%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.