Date Rice Krispies Bars

Rice Krispies were invented by accident in 1927 when a couple of Kellogg’s employees accidentally left a pot of cooked rice on the stove for too long. When they returned, they discovered the rice had dried and crackled, leading to the creation of Rice Krispies cereal.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Date Rice Krispies Bars

Cooking Method: No-Bake Cuisine: American Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 12 Calories: 2040

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Medjool dates
• ¹⁄₂ cup Almond butter
• ¹⁄₄ cup Maple syrup
• ¹⁄₂ teaspoon Vanilla extract
• 3 cups Rice Krispies cereal
• ¹⁄₄ cup Chopped nuts (optional)
• ¹⁄₄ cup Dried fruit (optional)
• ¹⁄₄ cup Shredded coconut (optional)

Instructions

1. In a food processor, blend the Medjool dates, almond butter, maple syrup, and vanilla extract until smooth.
2. In a large mixing bowl, combine the Rice Krispies cereal with the date mixture. Mix well until all the cereal is coated.
3. If desired, add in chopped nuts, dried fruit, or shredded coconut for extra flavor and texture.
4. Press the mixture into a lined baking dish and refrigerate for at least 1 hour to set.
5. Once set, cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 170kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 26g9%

Sugars 18g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.