Dali

Dali is a popular dish in Indian cuisine, especially in the regions of Punjab and Gujarat. It is known for its simplicity and nutritious value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Dali

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cup Water
• 1 medium Onion
• 1 medium Tomato
• 2 clove Garlic
• 1 inch Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Salt
• 2 tablespoon Ghee
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Rinse the lentils thoroughly and soak them in water for 30 minutes.
2. In a large pot, heat ghee over medium heat.
3. Add chopped onions, garlic, and ginger. Saute until onions turn translucent.
4. Add chopped tomatoes and cook until they soften.
5. Add turmeric powder, cumin powder, coriander powder, and salt. Mix well.
6. Drain the soaked lentils and add them to the pot.
7. Add water and bring to a boil.
8. Reduce heat and simmer for 20-25 minutes or until the lentils are cooked.
9. Garnish with fresh coriander leaves.
10. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 35g12%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.