Curry Hummus

Hummus is believed to have originated in the Middle East over a thousand years ago and has since become popular worldwide as a healthy and flavorful dip.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Curry Hummus

Cooking Method: Blending Cuisine: Indian, Middle Eastern Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Curry powder
• 1 clove Garlic
• 0.5 teaspoon Salt
• 4 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, curry powder, garlic, salt, and water.
3. Blend until smooth and creamy.
4. Taste and adjust seasonings as needed.
5. Transfer the hummus to a serving bowl.
6. Serve with pita bread, vegetables, or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.