Tofu-Veggie Stir Fry and Gravy

Tofu is a popular ingredient in vegetarian and vegan dishes because it is a good source of protein and can be cooked in various ways.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Tofu-Veggie Stir Fry and Gravy

Cooking Method: Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 cup Mixed Vegetables
• 4 tablespoon Soy Sauce
• 2 tablespoon Cornstarch
• 2 tablespoon Vegetable Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 cup Water
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Press tofu to remove excess water and cut into cubes.
2. Heat vegetable oil in a pan and add garlic and ginger. Cook for a minute.
3. Add tofu cubes and stir fry until golden brown.
4. Add mixed vegetables and cook for 2 minutes.
5. In a separate bowl, mix soy sauce, cornstarch, water, salt, and black pepper to make the gravy.
6. Pour the gravy over the stir fry and cook for another 2 minutes.
7. Serve hot with rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.