Curry Chickpeas

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in many cuisines for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Curry Chickpeas

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 cup Coconut milk
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 2 tablespoon Cilantro

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until golden.
2. Add tomatoes and cook until they soften.
3. Stir in curry powder, turmeric powder, cumin powder, and coriander powder.
4. Add chickpeas and coconut milk. Simmer for 15 minutes.
5. Stir in lemon juice and salt.
6. Garnish with cilantro.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.