Triple Threat Oatmeal Bars

Oatmeal bars are a popular healthy snack option due to their high fiber content and ability to keep you full for longer periods of time.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Triple Threat Oatmeal Bars

Cooking Method: Baking Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 30 min Total Time 1 hr 10 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Almond flour
• 4 tablespoon Coconut oil
• 4 tablespoon Maple syrup
• 1 cup Peanut butter
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Dark chocolate chips
• 0.5 cup Chopped nuts (e.g., almonds, walnuts)
• 0.5 cup Dried fruits (e.g., cranberries, raisins)

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, combine rolled oats, almond flour, melted coconut oil, maple syrup, peanut butter, vanilla extract, and salt. Mix well.
3. Fold in dark chocolate chips, chopped nuts, and dried fruits.
4. Transfer the mixture to the greased baking dish and press it down evenly.
5. Bake for 20-25 minutes or until golden brown.
6. Remove from the oven and let it cool completely in the dish.
7. Once cooled, cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.