Curried Zucchini Soup

Zucchini, also known as courgette, is a summer squash that is low in calories and high in water content. It is a versatile vegetable that can be used in various dishes, including soups, salads, and stir-fries.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Curried Zucchini Soup

Cooking Method: Boiling, Simmering Cuisine: Indian, International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 4 cup Zucchini
• 1 medium Onion
• 2 clove Garlic cloves
• 2 teaspoon Curry powder
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
2. Add curry powder and cook for 1 minute.
3. Add zucchini and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until zucchini is tender.
4. Using an immersion blender, blend the soup until smooth.
5. Stir in coconut milk, lime juice, salt, and black pepper. Simmer for an additional 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 7g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.