Minted Carrots With Pineapple

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps promote good vision.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Minted Carrots With Pineapple

Cooking Method: Boiling, Sauteeing Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 1 cup Pineapple
• 2 tablespoon Fresh Mint Leaves
• 1 tablespoon Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Instructions

1. Peel and slice the carrots.
2. Boil the carrots in salted water for 5 minutes.
3. Drain the carrots and set aside.
4. In a saute pan, heat olive oil over medium heat.
5. Add the carrots and saute for 3 minutes.
6. Add the pineapple, mint leaves, salt, and black pepper.
7. Cook for another 5 minutes, stirring occasionally.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 15g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.