Curried Quinoa Veggie Bowl
Quinoa is not actually a grain but a seed, making it a great gluten-free alternative.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Curried Quinoa Veggie Bowl
Ingredients
Instructions
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Rinse quinoa under cold water.
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In a saucepan, bring water to a boil. Add quinoa, cover, and simmer for 15 minutes.
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In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
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Add carrot, bell pepper, and cauliflower. Cook for 5 minutes.
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Stir in frozen peas and curry powder. Cook for an additional 2 minutes.
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Add cooked quinoa, coconut milk, lemon juice, and salt. Stir well and simmer for 5 minutes.
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Remove from heat and let it rest for 5 minutes.
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Serve hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 50g17%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
