Kids’ Favorite Cauliflower

Cauliflower is a cruciferous vegetable and is a great source of vitamins and minerals, including vitamin C and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Kids’ Favorite Cauliflower

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parmesan cheese
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets.
3. In a large bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are coated with the seasoning mixture.
5. Spread the cauliflower on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until the cauliflower is tender and golden brown.
7. Sprinkle with Parmesan cheese and fresh parsley.
8. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.